What is World Egg Day?
World Egg Day is on the second Friday in October and celebrated every year. On World Egg Day, various kinds of events are held all over the world. This special day also provides people with an opportunity to think about the benefits of eggs.
Origin of World Egg Day
In 1996, the International Egg Commission conference in Vienna announced to celebrate the incredible and edible egg on the second Friday in October every year. Since then, people have held various wonderful events to celebrate and enjoy the wonderful versatility of eggs on this special day.
Reasons to Celebrate World Egg Day
World Egg Day is aimed to celebrate and promote the benefits of eggs. It is a world celebration, from China and New Zealand to Great Britain and Mexico.
Eggs play an important role in feeding people all over the world. Eggs contain many nutrients. The quality of egg protein is very high and is often used as the standard by scientists to measure other food protein quality. Protein’s building block is an amino acid, and the content of it existed in eggs is the exactly right proportion for your body needs. Eggs also contain many other nutrients such as vitamins, which includes vitamin A, B2, B5, B12, D, E, and K, and essential minerals, for instance, calcium, magnesium, iron, potassium, sodium selenium and so on.
Eggs are especially good for children. The nutrients contained in eggs can meet the need for children’s bone growth and other nutrition requirements. Besides, eggs are cheap and economic. It was confirmed that eggs are one of the best protein buys.
Eggs can be eaten in many ways. You can have scrambled eggs, hard-boiled eggs, poached eggs, steamed eggs, and egg soup.
How to Celebrate World Egg Day?
On this day, you can start eating eggs. You can decide which way you want to eat eggs. Then you can learn more about their health benefits. Perhaps you can also take part in some activities, such as egg drawing competitions, egg-throwing challenges, recipe contests, and cooking competitions. In short, you can do something related to eggs.
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