Quail eggs are low in calories. Each serving of quail eggs provides you with 6 grams of protein to support the health of your skin and hair. Quail eggs also contain 5 grams of fat, including 1.6 grams of saturated fat per serving.
* Choline and Vitamin A
Each serving of quail eggs offers 119 milligrams of choline and 244 international units of vitamin A. Our body relies on choline to help maintain healthy cell membranes and to support nervous system function. Vitamin A has some health benefits, including improved immune function and healthy vision. Each serving quail eggs provide 22 percent of the daily choline and 8 percent of the daily vitamin A intakes for men, and 28 percent of Choline and 10 percent of vitamin A intakes for women.
* Iron and Selenium
Iron allows you to make adenosine triphosphate by which maintain your cells day-to-day functions. While selenium activates enzymes that your thyroid needs to function. Our body also relies on iron to aid in red blood cell function and needs selenium for muscle metabolism and to nourish your blood vessels. Each serving of quail eggs provides you with 1.6 milligrams of iron – 20% of iron and 26% of the recommended daily selenium intake for men, also 9% of iron and 26% of daily recommended selenium.
* Cholesterol Concerns
Quail eggs are high in cholesterol, and each serving boosts your cholesterol intake by 380 milligrams. This is more than the 300-milligram limit for most people, and it is almost twice for people with high cholesterol or heart disease. The cholesterol in quail eggs can raise your blood cholesterol, especially if you’re sensitive to cholesterol from your diet. Therefore Eating quail eggs in moderation to avoid regularly exceeding your daily cholesterol limit.
From the above-mentioned description, we could draw a conclusion that eating quail eggs obey in moderation to avoid some occasional disease, although the quail eggs come located with macronutrients that benefit our health. Our quail eggs boiling machine may offer you the best quail eggs nutrients solution by advanced and safety technology and quality.